Use Words (Say What The F*** You Mean)
- Practical, real-life strategies for communicating more clearly and confidently (aka learning to say what the f*** you mean)
- The art of apologizing (and why it matters)
- How to identify and avoid passive-aggressive behavior
- Learning to name your feelings and ask for what you need
How To Do Conflict Well (Don’t Be An A**hole)
- Reframing conflict as a positive, healthy aspect of any relationship
- Learning how to bypass defensiveness in yourself and others
- How to engage in and resolve difficult conversations with kindness and respect (aka how to not be an a**hole when you’re mad)
- 30+ useful tips and tools you can put into practice immediately
Boundaries
- Defining boundaries: what are they and why are they important
- What happens when we fail in setting boundaries
- Examining your own struggles to establish and maintain boundaries
- Strategies for change
Personality Types 101
- Introduction to Myers-Briggs Personality Type and Jungian temperament theory
- Basic understanding of cognitive functions
- How to type yourself and others accurately, why it’s useful, and its limitations
- General overview of all 16 types and their frequency
Fine print: All classes are held in a small group format either via Zoom or at my office in Lafayette Square (you’ll know which one you signed up for!) They are informal, conversational, and interactive to the extent that you want to interact. If you’re more inclined to just sit and absorb, no worries. I won’t make you talk.
Check the calendar regularly to see what’s on the schedule and then feel free to sign up when you see the one you want. There are no refunds once you sign up, but you can always switch to another class, have me hold your registration for a date that works better for you, or use it for a 30 minute virtual coaching session instead.